Image of various ways of getting omega 3 in your diet

The proportion of omega-3 to omega-6 fatty acids in cell membranes and the blood plays a critical role in influencing the cardiovascular risk factors. Meanwhile, there has been a low record of consumption of omega-3 fatty acids in the last one hundred and fifty years due to the processing of foods. It is important to note that Omega-3 fatty acids are crucial elements that aid your health and are dietary essentials.

Blood omega 3 to 6 ratio blood test

Omega-3/ Omega 6

There has been a reduction in the intake of omega-3 fatty acids and an increase in the omega-6 fatty acids and trans-fatty acid as a result of food processing and agribusiness in the last 150 years. These Omega-3 fatty acids are essential to our health status as they enhance our cardiovascular and the health of the brain. Having an understanding of your blood levels will permit you to make alterations to your diet. The human body is not capable of creating Omega 3; there is a need for it to acquire it through the consumption of foods.

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Image of various ways of getting omega 3 in your diet

Omega 3/6 Ratio Package








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