It is crucial to know the importance of vitamins and minerals to the health of the human body. Lack or excess level of vitamins can cause a breakdown of the various organs in the body. We conduct a test of vitamins that are lacking in the body such as Vitamin D. Let us help you check your vitamins level today.
Vitamin B12 is a crucial nutrient that ensures the blood cells and body nerves are in healthy condition. It also plays a critical role in the making of DNA, which is the genetic material in each cell of the body. This type of vitamin is required for various functions of the body which include a proper performance of the brain, optimum nerve functioning, and production of blood cells. Lack of Vitamin B12 in the body can cause anaemia or hyperthyroidism which is also known as the overactive thyroid.
Vitamin D is popularly known as the sunshine vitamin. It is also renowned for its support for cells and tissues in the body. Vitamin D also plays a significant role in ensuring the immune system performs its function efficiently, it is also crucial for the functioning of the heart and the bones and can help you treat mental health related problems.
The body cells require calcium to perform their roles efficiently. It enables the proper functioning of the heart, assists with muscle contraction, blood clotting, and nerve signalling. Its absence or deficiency could affect the magnesium level in the body. If the body lacks Vitamin D, it will not have the ability to absorb the nutrients from the intestines. If the Vitamin is excessive in the body, it could also result in various health disorders.
Vitamin B9 which is often referred to as folic acid or folate is part of the Vitamin B family. The role of the B vitamins is to assist the body with the conversion of foods, especially carbohydrates into glucose which is utilized for the production of energy required by the body to perform adequately. Folic acid is renowned for its ability to make the brain perform its function correctly and also an excellent nutrient that supports emotional and mental health.
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